Weigh In record (no journal entry) for 08 July 2023
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93.4 kg
Lost so far: 20.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 9.89g | Prot: 38.99g | Carbs: 130.03g.
Breakfast: Kaffee, Gut & Günstig Apfelmus, Back Family Protein Pancakes . Lunch: Wassermelone, Effect Zero, Ehrmann High Protein Pudding Caramel. Dinner: Tomaten, Lidl Salatgurke. more...
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Losing 4.9 kg a Week
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