Weigh In record (no journal entry) for 28 February 2015
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82.4 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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851 kcal
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Fat: 22.49g | Prot: 21.37g | Carbs: 138.68g.
Breakfast: Meadow Gold Heavy Whipping Cream, Trader Joe's Quick Cook Steel Cut Oats, Orange Juice , Coffee, Sun-Maid California Golden Raisins, Brown Sugar . Lunch: Milk (Nonfat) , Progresso Light New England Clam Chowder, Nabisco Wheat Thins Crackers - Original. more...
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2631 kcal
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Exercise:
Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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