dianemillervuoso's Journal, 28 Feb 15

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Weigh In record (no journal entry) for 28 February 2015

78.1 kg Lost so far: 16.7 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2015:

933 kcal

Fat: 55.62g | Prot: 32.68g | Carbs: 79.33g. Breakfast: Great Value Creamy Peanut Butter, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Apples, Naturally Select Gourmet Mixed Nuts. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1997 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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dianemillervuoso's Journal, 28 Feb 15

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dianemillervuoso's Weight History