Weigh In record (no journal entry) for 08 July 2023
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83.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 61.95g | Prot: 45.54g | Carbs: 97.07g.
Breakfast: Masło, Chleb Biały, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Indykpol Polędwica Drobiowa, Masło, Kajzerka. Snacks/Other: Wedel Ptasie Mleczko Waniliowe, ETI Milk Burger . more...
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Losing 0.2 kg a Week
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