Weigh In record (no journal entry) for 08 July 2023
|
84.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2450 kcal
|
Fat: 67.38g | Prot: 216.97g | Carbs: 241.48g.
Breakfast: Banane, Apfel, GM Pesendorfer Walnuss , SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Kartoffeln, Clever Schlemmerfilet Bordelaise. Dinner: Clever Emmentaler, Ölz Sandwich Toast. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Himbeere", SPAR Reiswaffeln Meersalz, Darbo Marillenkonfitüre, Rühls Bestes CLEAR Whey Protein Isolate "Himbeere". more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|