Weigh In record (no journal entry) for 08 July 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 50.21g | Prot: 45.09g | Carbs: 221.33g.
Breakfast: Latte Parzialmente Scremato, Baroni Novellini. Lunch: Gelatelli Vaschetta Gelato, Pasta al Forno. Dinner: McDonald's Crema al Caffè. Snacks/Other: Named Hydrafit, Milbona Yogurt Fragola. more...
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Gaining 1.8 kg a Week
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