Weigh In record (no journal entry) for 08 July 2023
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 28.28g | Prot: 37.73g | Carbs: 139.62g.
Breakfast: Martabak Manis. Lunch: Sayuran Rebus (tanpa Daging), Tempe Goreng, Nasi Putih, Sayur Tahu Toge. Snacks/Other: Melon, Buah Naga, Tahu Sumedang, Buah Naga. more...
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Losing 0.5 kg a Week
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yanilisma31's Weight History
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