Weigh In record (no journal entry) for 08 July 2023
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51.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 62.95g | Prot: 57.10g | Carbs: 197.73g.
Breakfast: Hafervoll Flapjack Banane Paranuss, Kaffee mit Milch und Zucker, Roggen Knäckebrot, Schärdinger Rahm-Emmentaler, Berger Beinschinken, Ströck Kornspitz. Lunch: Banane, Nutella Nutella. Dinner: Kartoffeln, Dummy (Kohlehydrate), Landgut Feines Hühnerfilet. Snacks/Other: DeBeukelaer Prinzenrolle Choco Double, Kinder Pinguin. more...
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Losing 2.8 kg a Week
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jeaninejelinek's Weight History
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