Оксана Иса's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

71.4 kg Lost so far: 8.4 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

1165 kcal

Fat: 31.39g | Prot: 109.34g | Carbs: 109.63g. Breakfast: Свежевыжатый Апельсиновый Сок, Пицца 07.07, Кофе окс. Lunch: Sek Kaymaksiz, Uno Ekmek, Борщ. Dinner: Рис Вареный, Гуляш из Говядины. Snacks/Other: Myprotein Micellar Casein. more...

2136 kcal

Exercise: Шаги - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Оксана Иса's Weight History

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Оксана Иса's Journal, 08 Jul 23

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Оксана Иса's Weight History