Weigh In record (no journal entry) for 08 July 2023
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55 kg
Lost so far: 21.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 21.00g | Prot: 19.76g | Carbs: 65.99g.
Lunch: Colatta Choco Chips, Haverjoy Havermix Instant Oats & Choco Chips, Teri Balado, Oseng Tahu. Snacks/Other: Apel, Nescafe Classic, Diamond Low Fat Milk. more...
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Losing 4.2 kg a Week
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sana2913's Weight History
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