Weigh In record (no journal entry) for 08 July 2023
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 18.96g | Prot: 49.09g | Carbs: 157.60g.
Lunch: Bango Kecap Manis, Mentimun (dengan Kulit), Ikan Tongkol, Telur, Tumis Buncis, Nasi Putih. Dinner: Ayam Masak Merah, Nasi Putih. Snacks/Other: Bika Ambon, Bakpia, Nasi Ketan (Ketan). more...
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Losing 1.4 kg a Week
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Septianti novitanasri's Weight History
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