Weigh In record (no journal entry) for 08 July 2023
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 26.19g | Prot: 68.67g | Carbs: 57.92g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Ikan Cakalang, Telur Dadar, Nasi Putih. Lunch: Ikan Tongkol Goreng, Ikan Putih, Urap, Nasi Putih. Dinner: Tempe Goreng, Es Teh Tawar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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Losing 1.9 kg a Week
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Faisal Wahyu Ramadhan's Weight History
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