Weigh In record (no journal entry) for 08 July 2023
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61.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 45.76g | Prot: 78.82g | Carbs: 163.87g.
Breakfast: Martabak Tahu, Pisang. Lunch: Martabak Tahu, Soto Ayam, Nasi Putih. Dinner: Martabak Tahu, Nasi Putih, Soto Ayam. Snacks/Other: KFC Dada Ayam Original. more...
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steady weight
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