Weigh In record (no journal entry) for 08 July 2023
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 44.31g | Prot: 147.18g | Carbs: 133.57g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Baguette, Bodymass Whey Protein, Carrefour Pois Chiches. Dinner: Biotech USA Protein Bar Double Chocolate. Snacks/Other: Biotech USA Protein Bar Double Chocolate, Myprotein Creatine Monohydrate, Biotech USA Iso Whey Zéro. more...
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2390 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Stretching (yoga) - 20 minutes, Treadmill - 25 minutes, Bike Machine (Cycling) - 21 minutes, Walking (moderate) - 5/kph - 59 minutes, Sleeping - 4 hours, Resting - 16 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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jimenezjose's Weight History
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