Weigh In record (no journal entry) for 08 July 2023
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 57.15g | Prot: 79.21g | Carbs: 105.28g.
Breakfast: Telur, Greenfields Low Fat Milk, Quaker Oat. Lunch: Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran). more...
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Losing 1.4 kg a Week
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bluemoma's Weight History
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