Weigh In record (no journal entry) for 08 July 2023
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56 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 21.87g | Prot: 74.88g | Carbs: 76.76g.
Breakfast: Telur Rebus, Roti Gandum, Telur Rebus, Kraft Singles. Lunch: Kembang Kol, Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Shirataki Nasi, Jamur Shitake. Dinner: Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, ABC Terasi, Kangkung. more...
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Gaining 2.8 kg a Week
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Aquariusssss's Weight History
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