clearwatermaillady's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

85.2 kg Lost so far: 5.1 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1166 kcal

Fat: 46.13g | Prot: 72.12g | Carbs: 126.19g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Publix Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: Dannon Oikos Loaded with Real Strawberry, Publix Tuna Salad. Dinner: Ground Beef (Cooked), Corn, Carrots , Mixed Salad Greens, Ham and Egg Sandwich. Snacks/Other: Raspberries . more...

2221 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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clearwatermaillady's Weight History

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clearwatermaillady's Journal, 07 Jul 23

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clearwatermaillady's Weight History