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BB 52,05kg
TB 151cm
Lengan 25cm
Pinggang 70cm
Perut 75
Pinggul 87
Paha 51
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 18.36g | Prot: 33.95g | Carbs: 160.35g.
Breakfast: Pepaya, Buah Pir, Apel. Lunch: Ikan Layang, Terung Dimasak, Sambal Goreng, Nasi Putih. Dinner: Terung Dimasak, Sambal Goreng, Pisang Goreng, Roti Panggang. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1). more...
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steady weight
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