Weigh In record (no journal entry) for 28 February 2015
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75.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1269 kcal
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Fat: 42.07g | Prot: 108.30g | Carbs: 123.83g.
Breakfast: Cranberry Juice (Unsweetened), Lemon Juice (Canned or Bottled), Now Sports Pea Protein, Strawberries, Barlean's Fresh Flax Oil, Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Northern Catch Chunk Light Tuna in Water, Kraft Light Mayonnaise, Sweet Pickle Relish, Clancy's Corn Chips. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2080 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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bcbickford's Weight History
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