Weigh In record (no journal entry) for 05 July 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 54.33g | Prot: 74.73g | Carbs: 201.44g.
Breakfast: Herwell Herslim. Lunch: Ovomaltine Crunchy Cream, Roti, Sawi Rebus, Sup Ayam, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Otak-Otak, Mie Ayam, Anget Sari Wedang Jahe, SuperIndo Beef Rolade. more...
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Losing 0.6 kg a Week
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catatanfitku2's Weight History
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