Weigh In record (no journal entry) for 05 July 2023
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106.5 kg
Lost so far: 4.1 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 53.06g | Prot: 72.52g | Carbs: 110.41g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Sara Lee 45 Calories & Delightful Wheat Bread, HEB Cranberry Turkey Salad. Lunch: Chicken Broth (Home Recipe). Dinner: Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Publix Red Seedless Grapes, Strawberries , Cucumber (Peeled) , NuTrail Keto Nut Granola Blueberry Cinnamon, Two Good Coconut Greek Yogurt. more...
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Losing 0.7 kg a Week
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Nesie160's Weight History
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