Weigh In record (no journal entry) for 07 July 2023
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87.6 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 56.24g | Prot: 70.29g | Carbs: 138.19g.
Breakfast: AH Muesli Fruit & Noten, Lidl Griekse Yoghurt 2%. Lunch: Roerei, Volkoren Brood. Dinner: Rosé, AH Coleslaw Salade, Maïskolf met Boter, AH Gegrilde Groenten, Gebakken of Geroosterde Zalm. Snacks/Other: Mars Ice Cream, Optimel Framboos Drink. more...
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2790 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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miekestoop's Weight History
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