Weigh In record (no journal entry) for 07 July 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 13.48g | Prot: 29.55g | Carbs: 55.19g.
Breakfast: Mangga, Ultra Milk Susu UHT Low Fat, Oatsy Oatmeal Rolled Oats. Lunch: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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agianurul's Weight History
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