Weigh In record (no journal entry) for 06 July 2023
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 138.85g | Prot: 163.28g | Carbs: 294.13g.
Breakfast: Allinson Seeded Wholemeal Bread, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Scrambled Egg . Lunch: Extra Virgin Olive Oil, Chicken Breast Meat (Roasted, Cooked) , Basmati Rice (Cooked). Dinner: Nutella Hazelnut Spread, Tesco Large Plain Pancakes, Asda Chopped Mixed Nuts, Marks & Spencer Beef Massaman, Aldi Coconut Rice , Chicken Satay, Prawn Toast, Sharwood's Prawn Crackers. Snacks/Other: Kind Crunchy Peanut Butter Bar, Nespresso Capsule, Asda Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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stuarto792's Weight History
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