Weigh In record (no journal entry) for 07 July 2023
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 29.72g | Prot: 27.02g | Carbs: 84.83g.
Breakfast: Оладьи из Кабачков, Кофе с Сахаром, Льняное Масло, Огурец (с Кожурой), Заволжский Карбонад, Pasta Zara Макароны Отварные, Щи с Мясом, Вода. more...
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Losing 4.9 kg a Week
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Лобанов Сергей's Weight History
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