Weigh In record (no journal entry) for 07 July 2023
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57.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 35.11g | Prot: 76.18g | Carbs: 127.17g.
Breakfast: Sanissimo Salmas Horneadas, Huevo. Lunch: Empanada de Pollo al Horno, Colun Yogurt Batido Light Frambuesa, Nestlé Cereal Fitness. Dinner: Ecokids Galletas Sabor Chocolate, Carozzi Cabellos de Angel, Zanahoria, Morrón, Pechuga de Pollo Hervida, Clara de Huevo, Papa Cocida. Snacks/Other: Your Goal Protein Bite Caramel Peanuts, Palettas Multipaleta Piña, Nutrisa Alfajor de Manjar, Wild Protein Barra Chocolate Mani, Mandarinas. more...
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Losing 1.0 kg a Week
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