Weigh In record (no journal entry) for 07 July 2023
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107.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 43.11g | Prot: 128.39g | Carbs: 108.08g.
Breakfast: Yakult Yakult 40 Light, Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Friboi Carne Moída Patinho, In Natura Tomate, Hemmer Pepinos Rodelas Agridoce em Conserva. Dinner: Hemmer Pepinos Rodelas Agridoce em Conserva, Alcatra Grelhada, Wickbold Wrap Proteína , In Natura Tomate, Yoki Milho de Pipoca Premium. Snacks/Other: Nutrata Protobar Havana, Nutrata Whey Grego Bar Bolo de Festa. more...
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Losing 1.1 kg a Week
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sueellenliesch's Weight History
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