Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
esraaliali8790
Journal
07 Jul 23
esraaliali8790's Journal, 07 Jul 23
esraaliali8790's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2023
68.9 kg
Lost so far:
6.3 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
302 kcal
Fat: 10.80g | Prot: 18.50g | Carbs: 34.00g.
Lunch:
اكتيفيا لبن قليل الدسم ١٨٠جم, فخذ دجاج شوايه فخذ دجاج , التميمي جزر صغير, رز بخاري رز.
Snacks/Other:
تروبيكانا سكر, الشاي الاحمر شاي.
more...
2084 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
esraaliali8790's Weight History
View Complete History