Weigh In record (no journal entry) for 07 July 2023
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99.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 42.09g | Prot: 56.06g | Carbs: 83.02g.
Breakfast: Nature Valley Granola Crunch Oats & Honey, Dannon Light & Fit Greek - Strawberry. Lunch: Perdue Grilled Chicken Breast Strips, Apple Salad with Dressing. Dinner: Butterball Cajun Style Turkey Breast, Bob Evans Tomato Slices, French's Classic Yellow Mustard, Great Value Honey Wheat Bread. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Losing 6.4 kg a Week
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jennipherjackson's Weight History
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