Weigh In record (no journal entry) for 28 February 2015
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179.2 kg
Lost so far: 40.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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2343 kcal
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Fat: 113.73g | Prot: 122.56g | Carbs: 187.94g.
Breakfast: Laughing Cow Mini Babybel Light Original. Lunch: Stouffer's Signature Classics Baked Chicken Breast. Dinner: Ketchup, Coca-Cola Diet Coke (Can), Captain Morgan Original Spiced Rum (1 oz), America's Choice Battered Onion Rings, Earls Grilled Chicken Clubhouse on Ciabatta. Snacks/Other: Laughing Cow Mini Babybel Light Original, Caribou Coffee Turtle Mocha (Medium), Laughing Cow Mini Babybel Light Original, Buttered Air Popped Popcorn, Celery, Skippy Creamy Peanut Butter. more...
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steady weight
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clydebrown's Weight History
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