Weigh In record (no journal entry) for 07 July 2023
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 6.42g | Prot: 14.24g | Carbs: 73.54g.
Breakfast: Whole Wheat Bread. Lunch: Whole Wheat Bread. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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