Weigh In record (no journal entry) for 07 July 2023
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90.4 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 30.03g | Prot: 32.46g | Carbs: 132.93g.
Breakfast: Fazer Real Täysjyväruisleipä, Kurkku, Pirkka Juokseva Hunaja, Vihreä Tee, Oivariini Vähärasvaisempi, Auringonkukansiemenet (ilman Kuoria), Valio Ohuen Ohut Edam, Fazer Real Täysjyväruisleipä. Lunch: Vesimeloni. Dinner: Santa Maria Original Soft Tortilla. Snacks/Other: Saksanpähkinät, Nektariinit, Vaniljarahka. more...
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Gaining 0.9 kg a Week
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tiina.laukkonen's Weight History
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