esra.olgun's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

58 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

279 kcal

Fat: 13.80g | Prot: 15.89g | Carbs: 25.56g. Breakfast: Eti Etimek Kızarmış Ekmek , Salatalık (Kabuklu), Domatesler, Çilek, Tulum Peyniri, Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Yayla Koyun Yoğurdu, Domates Sosu, Kabak Spagetti. more...

1429 kcal

Exercise: Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...

Losing 0.8 kg a Week

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esra.olgun's Journal, 07 Jul 23

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esra.olgun's Weight History