Weigh In record (no journal entry) for 07 July 2023
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86.2 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 72.64g | Prot: 83.76g | Carbs: 310.76g.
Breakfast: Creamfields Low Fat Strawberry Yoghurt, Tesco Fresh Fruit Salad, Tetley Tea with Semi-Skimmed Milk, Tesco Fresh Fruit Salad, Creamfields Low Fat Strawberry Yoghurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Creamy Leek & Bacon Pasta Bake. Dinner: Chicken in Cream Sauce, Green Peas (Frozen) , Tesco New Potatoes, Carrots . Snacks/Other: San Miguel Lager, Tesco Strawberry Jam, Scone with Fruit, Flora Buttery, Flora Buttery, Golden Syrup, Tesco Crumpets (50g), Asda Milk Chocolate Digestives, Coffee (Instant), Asda Semi-Skimmed Milk. more...
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Losing 1.1 kg a Week
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petehowe1's Weight History
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