Weigh In record (no journal entry) for 07 July 2023
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72.4 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 17.38g | Prot: 22.30g | Carbs: 122.16g.
Breakfast: Everyday Jus d'orange, Materne Aardbeien Confituur, Volkoren Brood, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Zespri Sungold Kiwi, Passievrucht, Frambozen, Blauwe Bessen, Aardbeien. Lunch: Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Marc Payot Appelcake, Champagne. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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