Cjb464's Journal, 28 Feb 15

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Weigh In record (no journal entry) for 28 February 2015

87.5 kg Lost so far: 14.7 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2015:

1384 kcal

Fat: 66.93g | Prot: 70.69g | Carbs: 131.36g. Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Pizza Cheese. Dinner: Kraft American Cheese Slice, Chicken Thigh, Nickles Light 35 Wheat Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Yellow Cake (with Vanilla Frosting). more...

2347 kcal

Exercise: Desk Work - 4 hours, Showering - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Cjb464's Journal, 28 Feb 15

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Cjb464's Weight History