Weigh In record (no journal entry) for 07 July 2023
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67.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 125.79g | Prot: 146.71g | Carbs: 6.46g.
Lunch: Aldi Double Cream, Kawa, Olimp Olej MCT, Tarczyński Kabanosy Drobiowe, Mlekovita Faruki. Dinner: Stek Wołowy (tylko Chude Mięso Spożyte). more...
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Losing 4.9 kg a Week
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RóżaMaKolce's Weight History
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