Weigh In record (no journal entry) for 07 July 2023
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88 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 68.11g | Prot: 72.65g | Carbs: 293.17g.
Breakfast: Jana Twaróg Solankowy Wędzony, Chleb, Herbata z Cukrem. Lunch: Lemoniada, Beza, Magnum White. Dinner: Zupa Pieczarkowa, Świeży Makaron (Ugotowany), Cukier, Masło, Pierogi Leniwe, Herbata z Cukrem. Snacks/Other: Euro Wafel Wafle Tortowe, Pomidory, Milk Land Ser Gouda w Plastrach, Kajzerka, Czereśnie. more...
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Losing 0.4 kg a Week
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Terewa13's Weight History
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