Weigh In record (no journal entry) for 07 July 2023
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 29.19g | Prot: 27.17g | Carbs: 58.26g.
Breakfast: Muz. Lunch: Akmina Kırmızı Meyveli Soda, Sütaş Kaymaksız Yoğurt, Sebzeli Misket Köfte, Karışık Yeşil Salata. more...
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Losing 4.2 kg a Week
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