Weigh In record (no journal entry) for 07 July 2023
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 43.87g | Prot: 74.74g | Carbs: 144.71g.
Breakfast: Pirinç Pilavı, Izgara Köfte, Karışık Yeşil Salata, Yumurta, Süt. Lunch: Fellas Protein Bar, Lipton İce Tea Limon. Dinner: Beyaz Ekmek, Ezogelin Çorbası. more...
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Losing 2.1 kg a Week
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fundaarcak's Weight History
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