Weigh In record (no journal entry) for 07 July 2023
|
79 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 58.57g | Prot: 82.37g | Carbs: 248.92g.
Breakfast: Tresno Joyo Madu TJ Murni, Mie Aceh. Lunch: Quaker Instant Oatmeal, Sayur Lodeh, KFC Dada Ayam Original. Dinner: Tresno Joyo Madu TJ Murni, Lemonilo Mie Instan Rasa Rendang. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daud Gorziok's Weight History
|