Weigh In record (no journal entry) for 07 July 2023
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67.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 16.38g | Prot: 28.75g | Carbs: 75.03g.
Breakfast: Heidelbeeren, Grafschafter Vollkorn Toast, Leerdammer Leger. Lunch: Netto Snack-Gurken, Kirschtomaten, Ei, Aprikosen, Banane. more...
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Losing 0.3 kg a Week
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