Weigh In record (no journal entry) for 07 July 2023
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 17.07g | Prot: 49.86g | Carbs: 150.70g.
Breakfast: Овсянка с Фруктами, Чай с Молоком и Сахаром, Сады Придонья Сок Яблоко Виноград. Lunch: Сабвей Куриная Грудка. Dinner: Чай с Молоком и Сахаром, Сабвей Куриная Грудка. more...
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Losing 0.7 kg a Week
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