khairul amrin's Journal, 07 Jul 23

Weigh In record (no journal entry) for 07 July 2023

65 kg Lost so far: 0.3 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

221 kcal

Fat: 7.78g | Prot: 26.76g | Carbs: 10.11g. Breakfast: Subway roasted ter chicken salad , Water , Meatballs with Sauce (Mixture). more...

2015 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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khairul amrin's Weight History