misskeshanicole's Journal, 25 Sep 09

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Weigh In record (no journal entry) for 25 September 2009

74.8 kg Lost so far: 5.1 kg. Still to go: 3.6 kg. Diet followed: 100%.

View Diet Calendar, 25 September 2009:

300 kcal

Fat: 5.00g | Prot: 15.00g | Carbs: 48.00g. Breakfast: Fat Free Coffee Creamer, Water. Lunch: Pepperoni Pizza Lean Stuffed Sandwich. more...

1995 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 23 hours and 25 minutes. more...

Losing 2.5 kg a Week

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misskeshanicole's Weight History

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misskeshanicole's Journal, 25 Sep 09

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misskeshanicole's Weight History