Weigh In record (no journal entry) for 07 July 2023
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83.5 kg
Lost so far: 4.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 71.09g | Prot: 92.59g | Carbs: 175.49g.
Breakfast: Pain Complet, Monique Ranou Jambon Blanc, Bio Village Flocons d'avoine, Raisins Secs Golden, Lait d'Avoine, Miel de Fleurs, Beurre (Salé), Café. Lunch: Delisse Deli'light Fromage Blanc aux Fruits 0%, Concombre (Pelé), Saumon Cuit au Four ou Grillé, Leader Price Galette de Blé Noir, Monoprix Beurre Doux. Dinner: Delisse Deli'light Fromage Blanc aux Fruits 0%, Pain Complet, Tradilège Allumettes Fumées, Paysan Breton La Poêlée Aux 5 Légumes. Snacks/Other: Cacahuètes Salées Rôties à Sec, Kwak Bière. more...
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Gaining 0.7 kg a Week
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JLetJoe1's Weight History
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