Weigh In record (no journal entry) for 07 July 2023
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83.4 kg
Lost so far: 18.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 29.33g | Prot: 88.12g | Carbs: 129.16g.
Breakfast: Biedronka Polędwica Drobiowa, Grahamka, Cebule, Biedronka Pomidor Śliwkowy , Borówka Amerykańska, Koło Serek Wiejski, Banan, Myprotein Impact Whey Protein (Chocolate Mint), Mleko z 2% Tłuszczu, Vitanella Płatki Owsiane Górskie. more...
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Losing 0.7 kg a Week
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