Weigh In record (no journal entry) for 03 July 2023
|
72.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 27.79g | Prot: 86.96g | Carbs: 114.49g.
Breakfast: Курица Вареная, Тушеные Овощи, Гречка Отварная. Lunch: Юбилейное Печенье Утреннее. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Арбуз. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|