Weigh In record (no journal entry) for 28 February 2015
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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621 kcal
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Fat: 32.56g | Prot: 37.13g | Carbs: 45.41g.
Breakfast: Café, Leite (Leite Integral). Lunch: Alface, Costa Sul Kani Kama, Ovo de Codorna, Frango (Empanado e Frito). Dinner: Substancia Canja de Galinha, Leite (Leite Integral). more...
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Losing 4.2 kg a Week
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deborah_lacerda's Weight History
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