Weigh In record (no journal entry) for 06 July 2023
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60.8 kg
Lost so far: 27.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 78.47g | Prot: 110.85g | Carbs: 204.40g.
Breakfast: Telur, Putih Telur, Kraft Cheddar Cheese, Greenfields Low Fat Milk (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Urap, Nasi Putih. Dinner: Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Bumbu Semur, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Koktail Buah atau Campuran, Frisian Flag Susu Kental Manis Rasa Coklat, Kraft Cheddar Cheese, Finna Kulit Lumpia, Bimoli Minyak Goreng, Muscle First Pro Creatine, Wall's Cornetto Mini, Rujak. more...
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steady weight
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Ex_88,20Kg✨'s Weight History
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